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OUR LATEST NEWS
Top Tips for Making Fitness Resolutions this Year
It won’t be long until the calendar flips to January once again. We all know what that means; it’s time to start thinking about your New Year’s resolutions. If you’re like most people, you may have...
Top 7 Holiday Fitness and Nutrition Tips
The holiday season is one of the most magical times of year. Enjoying quality time with family and friends. Exciting, if not slightly unnecessary, gifts and presents. Parties and lazy, relaxing day...
3-movement Bench and Dumbbell Shoulder Workout
As much as we never suggest “skipping leg day”, sometimes we like to discuss workouts that make upper-body addicts smile. There are a lot of shoulder exercises out there that range from heavy barbe...
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