Whether your workout space had very humble beginnings and you’re now ready to expand your gear inventory or if you simply want to create a more inviting environment with the addition of a window or...
What are the advantages and disadvantages of a Smith Machine?
We Lost Count of all of the Smith Machine Benefits Browsing online fitness gear specials can be an engaging and enjoyable experience…but pulling the trigger on a large piece of gym equipment can be...
RitFit BUFFALO Multifunctional Smith Machine
The RitFit Buffalo has taken beloved elements of existing multifunctional Smith Machines designed for the home gym and refined them with unique, never-before-seen features. Whether you’re looking f...
Top Tips for Making Fitness Resolutions this Year
It won’t be long until the calendar flips to January once again. We all know what that means; it’s time to start thinking about your New Year’s resolutions. If you’re like most people, you may have...
Top 7 Holiday Fitness and Nutrition Tips
The holiday season is one of the most magical times of year. Enjoying quality time with family and friends. Exciting, if not slightly unnecessary, gifts and presents. Parties and lazy, relaxing day...
3-movement Bench and Dumbbell Shoulder Workout
As much as we never suggest “skipping leg day”, sometimes we like to discuss workouts that make upper-body addicts smile. There are a lot of shoulder exercises out there that range from heavy barbe...
The Most Important Power Rack Exercises
Compound lifts can be hard. These exercises, which require a large number of the body’s muscles to work together, should be the cornerstones of any serious training program. It should come as no su...