3-movement Bench and Dumbbell Shoulder Workout
As much as we never suggest “skipping leg day”, sometimes we like to discuss workouts that make upper-body addicts smile. There are a lot of shoulder exercises out there that range from heavy barbe...
The Most Important Power Rack Exercises
Compound lifts can be hard. These exercises, which require a large number of the body’s muscles to work together, should be the cornerstones of any serious training program. It should come as no su...
The Seated Leg Extension: The Best Quad Exercise
The seated leg extension is a safe, effective way to build large, powerful quads and is awesome exercise to add to your leg day. Read more to learn about the perfect technique and also about common...
Discover the top leg extension benefits and build epic thighs by training your quads and hamstrings in one combined leg machine. Add a leg extension and leg curl machine to your home gym
The Best Fitness Gifts For Him
Check out our awesome list of fitness gifts for men, covering every price level and home gym training option. We've got gift ideas for every athletic man, from items under $50 to “boss-level” packa...
The Best Fitness Gifts For Her
Check out our awesome list of fitness gifts for women, covering every price level and home gym training option. We've got ideas for every sporty woman, from items under $50 to top-tier gifts.
Best Exercises for Breast Cancer Prevention
Breast cancer is a condition that has directly or indirectly touched almost all of us. As the leading type of cancer in women, it is something that is always at the forefront of our minds as we con...