Home Gym Strength Training for BJJ
Understanding the importance of developing strength, power, endurance, and agility is crucial for success in Brazilian Jiu-Jitsu (BJJ) and grappling. Kiaya Jackson, a two-time Professional Grapplin...
The Best Home Gym Olympic Weightlifting Exercises
When we think about the key items necessary to properly equip our home and garage gyms, a few items immediately come to mind. A solid power rack or even a combination rack/Smith Machine is usually ...
Small Home Gym Equipment Essentials
Let’s face it; the vast majority of us don’t live in spacious homes. The idea of a home gym can appear out of reach. It seems every inch in our homes is up for grabs. The good news is that with sma...
The 40 30 30 Macros Plan - Your Final “Fad” Diet
As you may have inferred throughout our discussion of the 40 30 30 macros plan, “flexibility” is the operative word. As long as you are close to hitting your daily calorie target for each macronutr...
Basement Gym Equipment Essentials
If you’re just getting started with your basement gym, it may feel daunting trying to know where to start. But if you just follow the easy steps above, you’ll soon get some ideas and then you’ll be...
Home Gym vs Gym Membership – The Pros and Cons
Most of us have thought about the home gym vs gym membership question on at least one occasion. For some of us, the answer is obvious and straightforward; for others it’s a case of choosing between...
Smith Machine Vs Squat Rack – Which Is Better For Paralympic Athletes?
The Smith Machine vs squat rack debate is a big question for lifters of all experience levels and disciplines. But for Paralympic athletes which is better? In this article we look at the pros and c...