Differences between Wall Ball, Slam Ball, and Medicine Ball
Knowing the difference between these exercise balls is essential, especially for beginners. Otherwise, you may embarrass yourself by slamming the medicine ball, which should be used to lift, or you...
12 Days of Christmas Workout (12 Must-Do Plyo Box Exercises by RitFit)
Surprise! It’s Christmas all over again. What kind of Christmas would it be without a fun 12 days of fitmas? Sign up for RitFit 12 days of FITMAS Challenge TODAY! All you need is a Plyo box.
How to Do Full Body Workouts with Home Workout Bench
This blog presents a comprehensive guide of full body bench workouts, which aims at 9 different muscle groups.
How to Do Pushups with A Exercise Bench (Bench Ab Workout)
Weight Bench elevated pushups are variations that allow you to make your workout easier or more challenging.
How Much Should You Be Able to Bench ( Guide 2021 )
It is a truth universally acknowledged that strength is size. Bench press, hailed as one of the most effective ways of gaining upper body strength, has become prevalent among fitness enthusiasts. N...
All Pain, No Gain? You May Bench Press the Wrong Way!
The bench press is regarded as one of the most effective ways of gaining upper-body strength. A couple of things about weight bench workouts that you should know: What muscles does bench press work...
List of 5 Workouts that Can be Done in a Home Gym
Fitness freaks are always searching for ways to stay in shape and maintain their overall physique. One of the ways of maintaining fitness and staying in shape is by joining the gym. However, people...
How to Do Hand Grip Exercises with Grip Strengthener
Hand grip exercises should not be overlooked. Mechanical hand grip strengthener is an inexpensive training device that isolates the muscles important to grip strength. Work in several sets of hand ...
4 Most Effective Leg Workouts You Can Do at Home (with Bench)
I’ll take you through the following 4 parts to get known of the leg exercises at home: What do leg exercises target? Why are leg day exercises important? How to workout legs at home? How often shou...