Best Workout Routine for People With Hypertension
Maintaining a regular physical activity routine can assist you in lowering your blood pressure, gives you more energy. Here we provide best workout routine for people with hypertension. Let's have ...
6 Best Couple Workout Ideas for Valentine's Day 2022
Stay with us and read this guide to explore the 6 best couple workouts that you can practice with your partner on this year's valentine's day.
Differences between Wall Ball, Slam Ball, and Medicine Ball
Knowing the difference between these exercise balls is essential, especially for beginners. Otherwise, you may embarrass yourself by slamming the medicine ball, which should be used to lift, or you...
12 Days of Christmas Workout (12 Must-Do Plyo Box Exercises by RitFit)
Surprise! It’s Christmas all over again. What kind of Christmas would it be without a fun 12 days of fitmas? Sign up for RitFit 12 days of FITMAS Challenge TODAY! All you need is a Plyo box.
How to Do Full Body Workouts with Home Workout Bench
This blog presents a comprehensive guide of full body bench workouts, which aims at 9 different muscle groups.
How to Do Pushups with A Exercise Bench (Bench Ab Workout)
Weight Bench elevated pushups are variations that allow you to make your workout easier or more challenging.
How Much Should You Be Able to Bench ( Guide 2021 )
It is a truth universally acknowledged that strength is size. Bench press, hailed as one of the most effective ways of gaining upper body strength, has become prevalent among fitness enthusiasts. N...