Having strong abdominal muscles is an important to your overall health, as weak abdominal muscles are often a major factor in chronic back pain. In addition, your abdominal muscles help you to main...
A pull up band is a large rubber band that is tied around the pull up bar, then you place either a foot or a knee in the open “loop” hanging from the bar as you do your pull ups. Because pull ups ...
Own BOSU Balance Ball , Own Beautiful Life
“Fitness is the best domestic for women.And Bosu Balance Ball is one of the best choices to be your fitness partners.” What is the BOSU Balance Trainer? BOSU Balance Trainer is...
Knee wraps - how to use them effectively
Knee wraps are supposed to be a powerlifter's best friend. It aids you in doing squats, cleans, and jerks but most importantly, it prevents serious injuries during your workout. Though having knee ...
Home fitness equipment - Cheat yourself and use them regularly
DO YOU JUST HOARD HOME FITNESS EQUIPMENT? How many times have you bought a piece of home fitness equipment only to find it hidden somewhere in your house after a few weeks? This is the usual dilem...