Master Compound Lifts with a Power Rack for Maximum Gains
Discover the essential power rack exercises to boost your strength and fitness. Learn how the barbell back squat, bench press, and standing press can transform your workouts. With the right power r...
Having a fantastic leg day on Women's Day (A bench is all you need!)
Celebrate Women's Day every day! I've dedicated this post to the best training practices you can leverage to strengthen your lower body.
Best Home Gym Weight Plates Buying Guide in 2022
What plates should you get? Rubber-coated ones? Cast iron plates? Or possibly even bumper plates? This guide will give you all the information you need to find the plates that work best with your ...
STAYING FIT IN 2022: 5 HEALTH BENEFITS OF TREADMILL EXERCISES
Treadmills are extremely popular fitness equipment because they allow you to exercise in the privacy and convenience of your own home. This article lists 5 health benefits of treadmill exercises. 1...
Should You Buy Budget Home Gym Equipment？
Shopping for a home gym is like standing at a crossroads. On the left, it’s to “Buy once, cry once!”, while on the right, it’s for “cheap and cheerful!” What’s your decision on home gym haul. To bu...
All Pain, No Gain? You May Bench Press the Wrong Way!
The bench press is regarded as one of the most effective ways of gaining upper-body strength. A couple of things about weight bench workouts that you should know: What muscles does bench press work...
List of 5 Workouts that Can be Done in a Home Gym
Fitness freaks are always searching for ways to stay in shape and maintain their overall physique. One of the ways of maintaining fitness and staying in shape is by joining the gym. However, people...
How Much Does a Home Gym Really Cost?
A home gym is perfect for keeping your fitness, well, close to home. You won’t need to get up and make a commute, nor will you have to wait to use any equipment. You’ll obviously need some equipmen...
Home Gym Equipment Starter Pack: The 5 Essentials
Are you interested in putting together a home gym? But there is so much home gym equipment out there. It can almost feel impossible to choose the right items. If you feel a bit confused, don’t worr...