With the COVID-19 pandemic spreading worldwide, the trend of exercising at home has become much more popular than ever before. Fitness enthusiasts now prefer having a home gym instead of visiting t...
A Comprehensive Guide: How to Build the Best Home Gym
You already know how much your daily exercise routine is linked with good physical health. What you might have missed is the association between your physical activity and good mental health. Daily...
6 Aerobic Step Platform Exercises to Burn Fat and Get Toned
Here are aerobic step platform exercises that you can do at home, targeting your legs, upper body, and core, building strength, losing weight and increase flexibility. Step platforms are actually s...
RitFit Foldable Weight Bench AWB-800 Q&A
If you have any installation question about RitFit Foldable Weight Bench AWB-800, you can find the answer here. Especially questions about adjustable bench seat , spring-loaded mode and the adjusta...
Home fitness equipment - Cheat yourself and use them regularly
DO YOU JUST HOARD HOME FITNESS EQUIPMENT? How many times have you bought a piece of home fitness equipment only to find it hidden somewhere in your house after a few weeks? This is the usual dilem...