Patellar Straps: Are They Effective for Knee Issues?
You have to admit the knee joint experiences a variety of forces and actions in sports competition and training. Similar to the shoulder joint, the knees are vulnerable to wear, tear, and thus inj...
What’s the Gripe with Hand Grips?
I have a confession: I wear grips. It started with the kettlebell. I love swinging, snatching, and goblet-squatting a heavy kettlebell. I hate stopping to chalk. And once I started ...
Jumping rope (also referred to as rope skipping) is a staple in a boxer's conditioning program. If you are involved in the sport, you can expect to spend some time with the rope. You could walk in...
Weightlifting Knee Wraps : HOW, WHEN, AND WHY
Have you crossed over to the dark side of power lifting yet? No not THAT dark side, I mean do you feel the beckoning call of instantly adding pounds to your squat…externally? I’m talking about th...
Does a Waist Trimmer Belt Actually Work?
Did You Know? A Waist Trimmer Belt is no substitute for exercise and healthy diet. The ability of this product to lose fat is not backed up by any clinical trials. So, it should be viewed as ...
Are Knee Braces Helpful to Prevent or Treat Injuries?
What are knee braces? Knee braces are supports that you wear for a painful or injured knee. Some people use them to prevent knee injuries during sports. Braces are made from combinations of m...
Lock It or You May Drop It with Barbell Collar
We have taken a look at a variety of elements that go into Olympic Weightlifting. As you continue to read, you may see that the financial investment into the sport is beginning to add up. With your...