The Advantages of Knee Sleeves: What They Are and When to Wear Them
Knee injuries are a major problem in sports and sports medicine around the world. All too often we see Blown ACLs, PCLs, MCLs, or torn cartilage in a variety of athletes. The use of prophylactic (p...
Resistance Band Exercises You Can Do Literally Anywhere
Rock out with the band ! Resistance band is a great addition to any strength training routine or rehabilitation program and come in a variety of sizes, lengths, and strengths. This portable exercis...
Five Ways To Mobilise With Floss Bands
Floss bands are a great multi purpose mobility tool, they can be used to help increase mobility in a region of the body such as; help gain internal rotation of the shoulder, extension of the elbow...
Having strong abdominal muscles is an important to your overall health, as weak abdominal muscles are often a major factor in chronic back pain. In addition, your abdominal muscles help you to main...
A pull up band is a large rubber band that is tied around the pull up bar, then you place either a foot or a knee in the open “loop” hanging from the bar as you do your pull ups. Because pull ups ...
Own BOSU Balance Ball , Own Beautiful Life
“Fitness is the best domestic for women.And Bosu Balance Ball is one of the best choices to be your fitness partners.” What is the BOSU Balance Trainer? BOSU Balance Trainer is...
Knee wraps - how to use them effectively
Knee wraps are supposed to be a powerlifter's best friend. It aids you in doing squats, cleans, and jerks but most importantly, it prevents serious injuries during your workout. Though having knee ...