How to Do Banded Hip Thrust – Muscles Worked, Variations, and Alternatives
The banded hip thrust is a popular exercise among fitness enthusiasts and athletes to build strength and stability in the glutes, hips, and lower back muscles. This article provides a step-by-step ...
How to Hip Thrust the Right Way - Proper Form, Variations, and Common Mistakes
Ignoring leg workouts results in weaker glutes and hamstrings. If you're so and want to build strength in the posterior region, the hip thrust is the way to go. In this article, we'll tell you how ...
How to Do Smith Machine Hip Thrust – Forms, Muscles Worked and Benefits
This article focuses on one of the most effective exercises you can do with a smith machine: the Smith Machine Hip Thrust. This exercise works your glutes, hips, and lower back, making it a must-ha...
How Much Does a Smith Machine Bar Weigh? (Complete Guide From RitFit)
If you're planning to have intense workouts using a smith machine, you must be wondering about the smith machine bar weight. Working out on a smith machine exerts immense pressure on your body, whi...
How to Use A Squat Rack?- A Guide for Beginners & Intermediates
Squat racks are a very versatile training tool. But you may ask, how do I use a squat rack as a beginner or an intermediate? To answer this question, we will tell you how to use a squat rack and wh...
Power Rack vs Squat Rack: Which to Choose for Home Gym?
There are different types of racks used for strength training, but two top the list: a power rack and a squat rack. Both of these equipment have their benefits, but unless you need and afford both,...
15 Best Gyms In Denver, CO - That You Should Consider 2023
Getting fit starts with a decision, and a good gym can help you achieve your fitness goals faster. If you plan on joining a Denver fitness center, you are at the right spot. We have carefully put t...
15 Best Gyms in Seattle, WA - Fitness Centers Near You 2023
Once you have decided to join a gym, finding the best gym in Seattle might be challenging. If this is the case, you don't need to worry anymore. We are here to help you. This guide will cover the 1...
Squat Rack Dimensions - How Much Space Do You Need for Home Gym?
It is essential to consider whether a rack is viable for your gym. They're neither small nor light, so you should always be aware of the space you're working with. In this article, we'll tell you e...