How A Simple Kettlebell Can Change Your Life
What’s your excuse for not working out? No time? No money? No space to exercise? How about No Results? For less than $20 USD you can buy your first piece of effective exercise equipment that will c...
Weightlifting Straps: Do You Need Them?
Weightlifting straps are used to help handle the amount of weight being lifted. They attach to the weight and wrap around the wrists/hands to improve grip. This reduces the chance of the weight sli...
Weight Lifting Gloves Can Improve Your Training
Weight lifting gloves were designed specifically for people who lift weights. The rough surface of dumbbells, barbells and kettlebells combined with repetitive movements can result in painful blist...
Luckily，our RitFit Balance Ball Trainer has recently been ranked at # 4 in the 2017 wiki of the best bosu balls. Our Balance Ball Trainer provides a lower and upper body workout for fitness enthusi...
4 Effective Exercise Ball Exercises
Would you like to add new challenges in your fitness training? Add an inexpensive inflatable exercise or “stability” ball. Often called a stability ball, this training tool actually adds a level of...
Increase Ankle Mobility For Deeper Squats
Are your ankles the Achilles heel of your workouts? Learn the causes, then try these mobility drills that will have you squatting ass to grass in no time! Stiff ankles. As a physical therapist, I h...
If you feel as if you've been "dieting" for years with little to show for your efforts, this article is for you! One of my clients, Jessica, has tried numerous diets in the past few years. There wa...
3 POINTERS FOR BUILDING YOUR OWN HOME GYM
A big misconception is that you need to be at a gym in order to fully develop your body. The fact of the matter is that you can build a safe and effective home gym right in your house that will get...
3 Key Benefits Of Wearing A Weightlifting Belt
By Jim Stoppani, Ph.D. Back in the day, almost everyone who lifted weights in some shape or form used a weightlifting belt. Even Mr. T made a weight belt part of his street wardrobe. Today, howe...