10 Strength Training Exercises You Can Do With A Workout Bench
A high-quality home workout bench supports exercises that boost muscle size, strength, and endurance. It can help you get a better strength training workout at home and train your full-body muscles...
Don't know what a slam ball is? No worry. Here is a guide to slam ball. Learn about what it is, its benefits and some of the best slam ball exercises.
An EZ curl bar is a zig-zag shaped bar mainly designed for biceps and triceps, versus an Olympic straight bar is designed for all sorts of weight lifting and cross training exercises. The main con...
Why is Dips Workout Popular? Dips workout is the King of upper body training. Considered by many as a tricep exercise, dips workout is a complex, compound movement that engages virtually all of the...
Types of Weightlifting Bars You Should Know
When it comes to strength training, the weightlifting bar is your best friend. As strength training becomes more popular, some home gym owners begin to stock their facilities with specialized equip...
6 MUST-DO Box Jump Workouts to Build Strength
A box jump workout has a lot of benefits without a lot of equipment. All you need is a stable box, your own body weight, and a few tips on how to do it correctly. It’s possible to start a programme...
6 Lower-Body Body Bar Exercises to Build Glutes
Of course, if you're trying to do glutes exercises with weights, there are many kinds of equipment you can use, such as kettlebells and dumbbells. However, when it comes to building strength in an ...