6 Aerobic Step Platform Exercises to Burn Fat and Get Toned
Here are aerobic step platform exercises that you can do at home, targeting your legs, upper body, and core, building strength, losing weight and increase flexibility. Step platforms are actually s...
Ab Roller Exercises that Strengthen Your Core
The general public has actually long recognized the endurance of the ab musculature is an essential component of fitness for health and sports performance. Traditionally, people have performed ab e...
Bench Shoulder Exercises You Can Do
Ever find your shoulders aching and paining after rearranging furniture or lifting boxes? Or you constantly find yourself sit in a forward hunched position and create an overly dominant frontside o...
5 Upper Body Exercises To Try On A Balance Ball Trainer
A balance ball trainer helps you coordinate muscles and nerves to balance on the type of unstable surface you can easily encounter in real life. Why do the upper body exercises on a balance ball tr...
4 Exercises to Help You Improve Balance
Your muscles broadly fit into two categories: stabilizing muscles and movement muscles. As the name suggested, stabilizing muscles stabilize your body while movement muscles move your body. Stabili...
8 Resistance Band Exercises You Can Do At Home
Resistance training is any exercise that causes the muscles to contract against an external resistance, the external resistance could be dumbbells, rubber bands, or your own body-weight. Resistance...
RitFit Foldable Weight Bench AWB-800 Q&A
If you have any installation question about RitFit Foldable Weight Bench AWB-800, you can find the answer here. Especially questions about adjustable bench seat , spring-loaded mode and the adjusta...