Is It Time To Stop Dieting?
If you feel as if you've been "dieting" for years with little to show for...
3 POINTERS FOR BUILDING YOUR OWN HOME GYM
A big misconception is that you need to be at a gym in order to...
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3 Key Benefits Of Wearing A Weightlifting Belt
By Jim Stoppani, Ph.D. Back in the day, almost everyone who lifted weights in some...
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How To Use Bands For Big-Time Muscle and Strength Gains
Don't think bands are for you? Here's how an intermediate lifter can gain the powerful...
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Home Gym: Worth it or Worthless
By Lennox Morrison 14 April 2015 Have you ever dreamt of your own home gym?...
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Tip: Build Size & Strength in the Same Workout
You can train for size gains. You can train for strength gains. But you can't...
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10 Reasons to Use an Exercise Ball as Your Chair
I recently came across this article, which talks about using an exercise ball as your home...
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